The Long Plateau: Navigating a Higher-for-Longer World

Interest-rate realism

After two years of aggressive tightening, the Bank of Canada has entered a “higher-for-longer” phase. The overnight rate remains at 4.5 %, while five-year mortgage rates hover near 5.7 %. Real borrowing costs are the highest in 15 years.

Metric201920232025 (Q3 est.)Source
BoC Overnight Rate1.75 %5.0 %4.5 %Bank of Canada
Inflation (CPI y/y)1.9 %3.4 %2.8 %StatsCan 18-10-0004
Business Loan Growth (y/y)+6.2 %+1.8 %+1.5 %OSFI Banking Data

Implications for business

Capital costs remain high even as inflation cools. Firms reliant on debt-funded growth face margin compression and valuation downgrades. The cost of refinancing commercial paper has doubled since 2021.

What leaders can do

  1. Stress-test at 6 % rates. Assume prolonged tightness through 2026.
  2. Prioritize ROIC over expansion. Redeploy capital to projects exceeding cost of capital by 3 points.
  3. Lock in long-term debt early. The curve will flatten but not fall sharply.
  4. Build liquidity buffers. Target 120 days cash coverage minimum.

Arcus Insight: A higher-for-longer cycle punishes impatience. Firms that master cost of capital discipline will define the next expansion.